Adaptogens have gradually earned their importance in the health and wellness world.
They are commonly known as ant-depressant or anti-stress agents.
Thus, one of the most popular adaptogenic organic compounds is Ashwagandha.
The health benefits of Ashwagandha are cherished all around the world.
It has helped legions of people combat the stressful lifestyle of modern times.
The properties of Ashwagandha have countless benefits such as promoting physical, emotional, and psychological wellbeing.
This is why Ashwagandha is gaining popularity, especially among men.
Thus, in this blog, we will be discussing the benefits of Ashwagandha and reviewing Ashwagandha for men.
So, let’s start by describing this powerful organic compound.
What is Ashwagandha?
Ashwagandha is scientifically named Withania somnifera, has been in the world of Ayurvedic healing for a long time.
Prized by the traditional healing capability of Ashwagandha to relieve stress, improve focus, and boost energy levels.
It is also called Indian ginseng and winter cherry in other parts of the world.
The Ashwagandha plant is a shrub and the supplements are typically made from the extracted root of the plant.
However, Ashwagandha leaves have medicinal properties too.
Health experts explain many of ashwagandha’s healing properties are due to its withanolide content.
Withanolides are natural steroids that have anti-inflammatory and tumor-fighting characteristics.
Being a natural compound, the side effects of Ashwagandha is nil.
Yes! It’s a side-effect-free organic compound with numerous health benefits.
So, let’s start discovering the benefits of Ashwagandha.
Benefits Of Ashwagandha
Following are the common health benefits of using Ashwagandha:
#1. Ashwagandha And Stress
Nobody enjoys being stressed rather stress can cause many unwanted health concerns.
Stress can heighten the levels of stress hormone produced by our body called cortisol.
Ashwagandha consumption can help in lowering the levels of Cortisol in the body.
However, you need to know when to take ashwagandha for maximum benefits.
It is suggested to take ashwagandha before going to bed for stress relief and better sleep.
#2. Ashwagandha And Anxiety
Ashwagandha roots extracts contain an anxiety healing property that is why Ayurveda uses it to heal the anxious mind and give peace.
A study done of people suffering from a history of chronic anxiety concludes that a controlled dosage of ashwagandha improved their condition significantly within two months.
It helped them overcome insomnia due to anxiety and also improved their cognitive functioning.
#3. Ashwagandha And Immunity
Ashwagandha has been a part of Indian traditional medicines for a long time and it is well known for its immune-boosting properties.
Now more than ever, the stress of modern life can leave us feeling run down.
Giving your body a regular dose of organic Ashwagandha will help you improve the power of disease-fighting cells in the body.
Moreover, it also encourages an anti-inflammatory response in the body.
This is why ashwagandha is effective for individuals with conditions such as arthritis.
If you think this is all it benefits, think again! The benefits of Ashwagandha for men, in particular, are insane.
Let’s see what ashwagandha does for men.
Benefits of Ashwagandha For Men
The following are the benefits of Ashwagandha, particularly for men.
#1. Ashwagandha And Testosterone
Ashwagandha root extract has a positive impact on testosterone levels and helps men suffering from fertility issues.
A study investigated the effect of ashwagandha on stress-related male infertility.
After three months of daily dosage of ashwagandha supplement, the treated subjects experienced a significant reduction in stress and an improvement in their semen quality.
Thus, if you any doubts regarding “Does ashwagandha increase testosterone”?
Then the answer is it does and in addition to that it cures male fertility problems.
#2. Ashwagandha And Muscle Building
Ashwagandha has proven to improve the strength in the body which helps in gaining muscle mass in the body.
It allows the body to do different combinations of the workout without getting tired or sore.
It even promotes the process of burning the stored fat in the body which gives you a lean physique while gaining muscle mass.
#3. Ashwagandha And Collagen
Ashwagandha is great for pumping up collagen production in the body to give you glowing and youthful skin.
Thus, we can say that it has anti-aging properties too.
Conclusion
We have come to the conclusion of this Ashwagandha Review, and we must say Ashwagandha is one such organic compound that can help you with almost any health issues.
Thus, we have discussed the health benefits of Ashwagandha in detail.
The customers who tried it have also given their Ashwagandha Reviews and they seem to be quite impressed with the results they experienced.
Thus, we suggest you give it a try too.